For the ones who’ve read all the books, mastered all the tools, and become experts at using logic to make sense of everything.
You’ve spent so much of your life being hyper-focused on everyone else’s feelings, not because you’re dramatic, but because it helped you regulate your emotions. So now you’re not just analysing yourself… you’re analysing everyone in the room too. It’s exhausting, and it makes it hard to know what you actually feel underneath all that scanning.
Therapy can offer a rare opportunity to spend intentional time connecting with yourself. It’s a space to explore the ways you’ve learned to survive, saying yes when you mean no, over apologising, overthinking, or doom scrolling to avoid feeling anything at all. Together, we’ll uncover what’s really driving these patterns and start creating changes that actually stick.
A huge part of this work is helping you build your own sense of self.
Because once you actually know who you are, you stop forcing yourself into what’s “normal,” “recommended,” or “supposed to work.”
For example, if you identify with or have been diagnosed with ADHD, everyone telling you to “just meditate” will feel like torture. You’ll think something’s wrong with you… when actually, you just need to actively rest: knitting, colouring, crocheting, painting, fidgeting while watching Netflix.
Nothing is wrong with you. For many people, that’s what actually regulates their system. There’s no right or wrong way. There’s only the way that works for you, and therapy helps you discover what that looks like.
How you might feel after working with me:
You pause before reacting instead of spiralling or people-pleasing.
You say no when you need to, without panic or guilt.
You feel calmer in your body and more present in your life.
You notice and manage your emotional responses instead of being controlled by them.
You feel seen, understood, and validated in ways that let you trust yourself again.
I’m not the type of therapist who sits, nods, and simply reflects back what you’ve said..
My clients often describe me as challenging, but in a gentle, thought-provoking, and genuinely helpful way. I ask a lot of questions, partly because I’m curious (maybe a tiny bit nosey), but mostly because your answers help us understand things from more than one angle.
Together, we don’t just use the tools, we make them fit you
The therapy process
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Let’s have a quick, relaxed chat to see how it feels to speak together.
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No pressure to decide right away. Take some space and check in with yourself —
Did our chat feel comfortable? Did it feel like a good fit? -
Start with weekly or fortnightly sessions — whichever feels more manageable for you.
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We’ll talk about what matters to you — identity, grief, anxiety, father loss, people-pleasing — whatever feels most present.
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You decide how long you want to be in therapy — short-term support or longer-term exploration.
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We’ll talk it through, reflect on your progress, and close in a way that feels complete for you.
Practical Details
Where: Sessions are held online, so you can join from the comfort and privacy of your own home.
When: I offer weekday daytime sessions on Monday, Tuesday’s & Wednesday mornings -please get in touch for current availability.
Fee: Open-ended therapy is £80 per session, and single sessions are £120. I also accept BUPA, WPA, Vitality Health and Aviva Health Insurance.
Free Consultation: If you’re unsure about starting therapy, I offer a free 15-minute consultation. This call allows you to expand on what you mentioned in your initial enquiry and help us determine if we could be a good match for each other. There’s no obligation to commit at this point, and if we find that I’m not the right therapist for you, I’m more than happy to provide recommendations.
Next steps:
If what you’ve read feels familiar and you’re interested in working together, then fill out my short form and I’ll get back to you about arranging a free 15 minute consultation.